![]() Low potassium levels can cause muscle spasms that interrupt your sleep and keep you up at night, as well as heart flutters and light-headed feelings. Two things occur when your potassium balance is off-kilter: muscle spasms and heart irregularities. We can’t produce potassium on our own, so getting it from our diet is extremely important. Potassium Potassium is an essential electrolyte that allows for our cells to function properly. Maintaining a healthy level of vitamin C can also help with memory impairment and cognitive function. Low vitamin C levels have been linked to restless leg syndrome and an increase in sleep disturbances. A large apple can contain up to 10mg of vitamin C - making it a great food source for your overall health. Vitamin C A few recent studies found that people who consumed lower amounts of vitamin C also slept less. Vitamin B-6 deficiency has been linked to insomnia and depression, getting high enough levels into your system can help you avoid these issues. ![]() It also plays a part in creating serotonin, the hormone that regulates your sleep pattern. Vitamin B-6 Also known as pyridoxine, vitamin B-6 is one of the star players when it comes to converting food into glucose (Your body’s energy source!) and metabolizing protein and fat from your diet. Here are all the vitamin benefits of eating an apple at night! This disjointed sleep can also cause cause nightmares.Īpples are packed with sleep-supporting vitaminsĪn apple before bed can provide your body with tons of sleep-supporting vitamins and antioxidants. Foods with high carb and fat content have a tendency to spike your energy while they digest, meaning that your sleep gets interrupted throughout the night. Swapping out your usual midnight snacks - foods full of sugar and fat - with an apple can help you fall asleep and stay asleep. Fiber also helps your digestive system break down food slowly and absorb the nutritional content better-your digestion crawls to a halt while you sleep, so if you’re going to snack, an apple before bed could be a better choice for your body’s overnight health. First, fiber-heavy snacks stave off hunger longer than other foods promoting weightloss, meaning you won’t wake up in the middle of the night with a rumbling stomach. ![]() If you’re looking to avoid sugar before bedtime, you might want to count eating an apple or drinking apple juice out, but there are a few other components that might actually make an apple before bed the ideal late-night snack.Īn apple before bed is a great source of fiber, which helps you sleep in a few ways. The reality is that the little boost to your step you may get after eating an apple comes from the naturally occurring sugars of the fruit-it contains 0mg of caffeine. There’s a myth out there that apples have the same amount of caffeine as a cup of coffee, so you should avoid them at night. But for a few weeks out of the year, folks just about anywhere dig out that one weird dust-bunny-coated basket in the closet and collect the faithful fruit that not only keeps doctors away, but might improve your sleep. Always a pastry filling, never the tasteful porch accent. The apple, whether glowing green or speckled pink, fades to the back of the line when the temperature drops. That’s right, folks, while you’ve been excited for your favorite seasonal drink, the blushing apple waits quietly in a shadowy orchard, ready to be mulled into a cider or drowned in a red wine sangria, not realizing it’s a star in its own right. ![]() Coffee shops all across America are breaking out their Pumpkin Spice, but we’re here to sing the unsung praises of another fall marvel that doesn’t get enough love-even though it’s at its peak in cool, crisp autumn air.
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